Welcome to Mobile Physio! In this video, we’ll guide you through a simple and effective hip mobility routine designed specifically for beginners. Whether you sit for long hours, feel hip tightness, or just want to move better — this routine is for you.
🧘♀️ What You’ll Learn:
Easy hip mobility exercises
Stretches to reduce stiffness
Movements to improve flexibility and comfort
💪 No equipment needed — just a few minutes a day to unlock tight hips and feel better in your body!
👉 Perfect for all ages and fitness levels.
📌 Don’t forget to follow Mobile Physio for more physio-based exercises and tips for a healthier, more mobile life.
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