Do your hips feel stiff or tight after sitting for long hours?
Try these simple and effective stretching exercises to improve hip mobility, release tension, and move with ease.
In this video, you’ll learn:
✅ Butterfly Stretch
✅ Pigeon Pose
✅ Lunge Hip Flexor Stretch
✅ Seated Figure-4 Stretch
✅ Hip Controlled Articular Rotations
✅ Hip Controlled Articular Rotations
✅ Standing Hip Flexor Stretch with Side Reach
✅ Deep Squat
✅ Standing Quadriceps Stretch
✅ Supine Figure-4 Stretch
✅ Knee-to-Chest Stretch
✅ Fire Hydrant Stretch
💡 These stretches will:
Improve flexibility & hip range of motion
Relieve hip and lower back stiffness
Support better posture and athletic performance
👉 Add them to your daily routine for pain-free hips and smoother movement.
📌 Stay connected with Mobile Physio for more mobility, stretching, and pain relief routines.
#HipMobility #StretchingExercises #MobilePhysio #Flexibility #PainRelief
