Are you struggling with neck pain, stiffness, or nerve symptoms caused by cervical stenosis? In this video, we break down a complete physical therapy protocol designed to relieve pain, improve posture, and strengthen your neck and upper back safely.
👉 What you’ll learn in this video:
✔️ What is Cervical Stenosis
✔️ Phase 1: Pain Relief & Gentle Exercises
✔️ Phase 2: Mobility & Stability Training
✔️ Phase 3: Functional Strengthening & Core Stability
✔️ Posture and lifestyle tips to prevent flare-ups
⚠️ Disclaimer: This video is for educational purposes only. Always consult a licensed healthcare professional or physical therapist before starting any exercise program.
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#CervicalStenosis #NeckPainRelief #PhysicalTherapy #MobilePhysio #PostureCorrection #MobilePhysiotherapy
