Sitting for long hours at your desk? 🖥️ Prolonged sitting can lead to neck pain, stiff shoulders, tight hips, and poor posture. In this video, Mobile Physio brings you a quick and effective Desk Job Stretch Routine you can do right at your workstation.
✅ Stretches included:
Neck & Shoulder Stretches
Back & Spine Mobility
Hip & Leg Stretches
Simple movements to reduce stiffness
These easy desk stretches take only a few minutes and can help you stay active, improve circulation, and prevent pain during your workday.
👉 Do them every 1–2 hours for best results!
#DeskJobStretches #OfficeStretches #PostureRelief #MobilePhysio
