Can lifting weights really turn back your body’s clock? :three_o’clock::flexed_biceps:
New research says YES — strength training just three times a week could reduce your biological age by nearly 8 years!
In this video, we break down the science behind the claim and explain how lifting weights impacts your DNA, especially your telomeres — the parts of your chromosomes linked to aging and longevity.
You'll discover how just 10 minutes of lifting per week can start making a difference, and why 180 minutes weekly may help you feel (and be) years younger.
Whether you're already a gym-goer or looking for a reason to start, this could be the motivation you need to live longer and stronger.
WooGlobe Ref : WGA660286
For licensing and to use this video, please email licensing@wooglobe.com
