This video will guide you through easy stretches, posture tips, and desk setup fixes to relieve neck pain and stiffness caused by sitting at a computer all day. Perfect for office workers, students, or anyone with a desk job!
👉 In this video, you’ll learn:
Correct desk posture for neck pain prevention
Quick movement breaks to release tension
Simple stretches you can do at your desk
Strengthening exercises for long-term relief
Stay consistent, and your neck will thank you! 🙌
Website: https://mobilephysiotherapyclinic.in/relieve-neck-pain-from-computer/
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#NeckPain #DeskJobRelief #MobilePhysio #Physiotherapy
