Discover the surprising 12-minute workout that can lower your blood pressure as effectively as medication
Backed by a 2023 study involving 16,000 participants, isometric exercises like wall sits and planks are now shown to slash your blood pressure and reduce the risk of heart attack or stroke by up to 22%
All it takes is 12 minutes, 3 times a week
Forget the treadmill — your new heart-saving habit could start with a wall
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