Think chia seeds are the perfect daily superfood? You’re almost right — but there’s one important catch most people miss
In this 60-second breakdown, we reveal what health experts really say about eating chia seeds every day. From their fiber-packed benefits to the surprising risks if you’re not properly hydrated — this video gives you the must-know facts in under a minute
:check_mark_button: Should you eat chia seeds daily?
:check_mark_button: How much is too much?
:check_mark_button: What health conditions to watch for?
:check_mark_button: Easy ways to enjoy chia safely
Don't let a health habit backfire! Watch now to snack smarter and feel better
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