Ease your knee pain from osteoarthritis with these simple, physiotherapist-approved exercises! 🦵
This routine helps reduce stiffness, strengthen muscles, and improve mobility—perfect for everyday relief.
Follow along and move at your own pace for healthier, pain-free knees. 💪
👉 What You’ll Learn:
Gentle stretches to improve flexibility
Strengthening moves to support your knee joint
Low-impact tips for daily comfort
💡 Do these exercises regularly and stop if you feel sharp pain. For persistent pain, consult your physiotherapist or healthcare provider.
To know more: https://mobilephysiotherapyclinic.in/osteoarthritis-of-knee-exercise/
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