Bollywood actress Shilpa Shetty recently shared a Monday motivation post on her Instagram showcasing her dedication to yoga and wellness. In the post, she demonstrates how to perform 'Bhramari Pranayam'. She instructed to do Bhramari Pranayam, one should place their hands on their ears and eyes, effectively shutting out external distractions, and then start humming a sound. This posture is designed to help practitioners focus inward and control their breath.
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