AloMoves – Essential Yoga Poses
Instructor: Sri Dharma Mittra
Learn and master 36 essential yoga poses with legendary yoga master Sri Dharma Mittra, who has been practicing and teaching yoga for more than 50 years. This program distills his decades of wisdom into a focused series of postures designed to help you cultivate radiant health, mental clarity, and vibrant energy for life.
Through 18 instructional tutorials, you’ll break down each pose step by step, learning proper alignment, breathwork, and focus to ensure safe and mindful practice. Dharma Mittra emphasizes that yoga isn’t about “perfecting” fancy poses—it’s about consistent effort, self-awareness, and moving without expectation.
With regular practice, these essential poses will help you gain strength, flexibility, focus, and inner calm, setting a strong foundation for a lifelong yoga journey.
What You’ll Learn
Dharma Mittra’s 36 essential yoga poses
Proper alignment, breathing, and focus for each posture
Tools to build power, flexibility, and body awareness
How to deepen and enrich your current yoga practice
Series Highlights
Some of the key practices include:
Sun Salutation – Full-body warm-up to energize your practice.
Warriors & Toppling Tree – Balance, focus, and strength.
Eagle & Chair Pose – Whole-body strength and concentration.
Thunderbolt & Lotus – Seated postures for meditation and pranayama.
Headstand & Shoulderstand – The king and queen of yoga poses.
Backbends – Charging Scorpion, Wheel, Camel, and Upward Facing Bow.
Arm Balances – Crow, Crane, and Firefly for power and control.
Forward Bends & Twists – For spinal health, internal organ function, and improved circulation.
Equipment Needed
Yoga strap (recommended)
Why This Series?
Whether you’re new to yoga or an experienced practitioner, this program offers a timeless foundation of postures selected by one of the world’s most respected teachers. Practicing these poses regularly can:
Improve posture and spinal health.
Increase flexibility and circulation.
Build mental clarity and concentration.
Promote calmness and vitality in everyday life.
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