Improve your posture, relieve stiffness, and keep your back healthy with the best exercises to align your spine. This easy-to-follow routine is perfect for beginners and can be done at home.
Exercises included:
Cat–Cow Stretch
Bird Dog Exercise
Bridge Pose
Standing Wall Angels
Child’s Pose
Plank Hold
Thoracic Extension on Foam Roller
Cobra Stretch
Side-Lying Leg Lifts
Superman Hold
Practice these exercises regularly to strengthen your core, improve spinal flexibility, and maintain a straight, pain-free spine.
Follow Mobile Physio for more simple physiotherapy exercises and tips for a healthier body.
#SpineAlignment #PostureCorrection #MobilePhysio
