Thinking of ordering Thai tonight? :steaming_bowl: Before you dive into that Pad Thai or creamy curry, discover what a top nutritionist says are the healthiest and least healthy Thai takeaway dishes. From spicy soups to sneaky sugar bombs, we break down the best and worst picks to help you order smarter without missing out on flavor! :hot_pepper::pot_of_food::light_bulb:
Learn how to enjoy your favorite Thai dishes guilt-free and make simple swaps that can cut calories, sugar, and fat in half. Whether you're watching your weight, managing your health, or just curious — this is your ultimate Thai food guide!
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