Can cutting just 250 calories a day change your life? According to a new study, it absolutely can. Researchers found that older adults who reduced just one snack’s worth of calories daily — about 250 — saw major health improvements. From weight loss to lower blood sugar, cholesterol, and inflammation, the results were life-changing. And it didn’t even matter which healthy diet they followed — DASH or MIND — it was the calorie cut that made the difference. This tiny tweak could help fight heart disease and diabetes, even in your 60s, 70s, or 80s.
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