Millions of people suffer from IBS—causing bloating, cramps, and uncomfortable digestive issues. But what if the solution isn’t in a pill… but on your plate?
In this video, we break down a new scientific study revealing that the Mediterranean diet—packed with fruits, veggies, nuts, and olive oil—is more effective at treating IBS than current NHS guidance, including the restrictive low-FODMAP diet.
Researchers at the University of Sheffield found that over 60% of participants on the Mediterranean diet saw significant relief from symptoms in just 6 weeks.
Find out why this simple and delicious way of eating could be your best first step to managing IBS—for good.
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