Could your daily coffee habit actually help you age slower? A new study published in BMJ Mental Health reveals that drinking 3 to 4 cups of coffee a day may slow biological aging—especially in people with serious mental health conditions like schizophrenia and bipolar disorder. The secret lies in telomeres, the protective caps on our DNA that shorten with age. Researchers found that moderate coffee drinkers had longer telomeres, equal to about 5 extra biological years of youth!
But there’s a twist—drinking more than 4 cups doesn’t help, and might even cancel out the benefits. So what’s the magic behind your morning brew? Antioxidants and anti-inflammatory compounds in coffee may be the key. Just don’t overdo it!
:hot_beverage: Watch the full breakdown to discover how your coffee could be doing more than just waking you up
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