Did you know that simply leaving a light on at night could silently harm your heart? :anatomical_heart:
A groundbreaking new study reveals that exposure to artificial light at night — from streetlights, screens, or even your bedside lamp — may increase brain stress, inflame arteries, and significantly raise your risk of heart disease.
In just 60 seconds, we break down how nighttime light exposure is linked to a 35% higher risk of heart disease, why your brain treats light like a threat, and what simple steps you can take to protect your heart health starting tonight.
:person_in_bed: Learn why turning off the lights before bed might be one of the best things you can do for your heart.
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