Waking up with a stiff neck or sore shoulders? 😣 Your sleeping position could be the cause! In this video, Gabriella Browne shows 5 smart ways to use pillows to support your neck and shoulders, improve alignment, and wake up feeling refreshed. 🌙✨
Whether you sleep on your back, side, or like a gentle recline, these pillow positions will help you relieve tension and promote healthy posture overnight. 🛌
What you’ll learn:
✅ Back sleeping with neutral neck support 🛏️
✅ Back sleeping with a pillow under your knees for lower back relief ✅ Side sleeping with high pillow support 🌙
✅ Side sleeping with a knee or body pillow for full-body alignment
✅ Slight reclined back or tummy tilt position with pillow support
💡 Quick Tips:
• Keep your chin level and ears aligned with shoulders
• Choose the right pillow height for your body
• Add extra pillows where needed for hips, knees, or chest
• Comfort and easy breathing always come first
✨ Ready to find the perfect pillow for neck and shoulder pain? Check out these links to discover the best options for you! 🛍️
https://medcline.com/products/shoulder-relief-pillow
💤 Small changes tonight can make your mornings pain-free! Start with one new position and feel the difference. 🌙💪
📌 Don’t forget to like, comment, and subscribe for more sleep tips and health hacks! 👍💬
#NeckPainRelief #ShoulderPain #PillowTips #SleepBetter #PillowForNeckAndShoulderPain #HealthySleep
