Realistic self-defense training in a dark environment, focused on practical techniques, situational awareness, and effective responses to real-life threats.
This video demonstrates how to react under pressure, control distance, protect yourself, and neutralize attacks using proven martial arts principles.
The techniques shown are based on years of experience in traditional martial arts, modern self-defense, and combat sports.
Training emphasizes confidence, control, mindset, and realistic movement — not choreography.
Presented by He Yong Gan Martial Arts, where traditional knowledge meets modern self-defense.
⚠️ For educational purposes only.
Always train responsibly and under qualified supervision.
🥋 What you’ll see in this video:
Realistic self-defense scenarios
Gym-based training environment
Practical strikes, escapes, and control techniques
Awareness, timing, and distance management
Martial arts mindset under pressure
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