Struggling to fall asleep? Let this slow metronome rhythm guide your mind into a state of calm and deep relaxation.
The steady, gentle ticking helps:
Slow down racing thoughts
Regulate breathing naturally
Relax the nervous system
Fall asleep faster and stay asleep longer
This video is perfect for:
✔ Insomnia relief
✔ Deep sleep meditation
✔ Anxiety & stress reduction
✔ Night relaxation and focus
🎧 Tip: Use headphones or low volume for best results.
🌙 Best experienced in a dark room before bedtime.
If this helps you sleep, don’t forget to like, subscribe, and return every night for more calming sounds.
Sweet dreams 💫
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