Stranger Things isn’t just about monsters and the 80s. Beneath the Upside Down lies a powerful story about trauma, shame, grief and friendship. From Max’s battle with Vecna to Will’s lingering fear, the show mirrors real adolescent mental health struggles.
This video explores how Stranger Things reflects PTSD, avoidance, self-criticism and the healing power of connection. We also look at practical ways parents and teachers can use the show to start conversations with teenagers—through grounding techniques, exposure, and peer support.
