Burnout is more than just feeling tired. Constant exhaustion, lack of motivation, irritability, and feeling overwhelmed can be clear signs of burnout. In this video, we talk about the common signs of burnout, why it happens, and simple ways to treat it. From setting boundaries and taking breaks to practicing self-care and maintaining a healthy work-life balance, small changes can make a big difference. Watch till the end to understand how to regain balance, protect your mental health, and feel more in control of your life.
