Crash diets promise fast results — but most people end up gaining even more fat later. Why?
In this episode, we break down:
The biggest myths around crash dieting
Whether your stomach really “shrinks” when you eat less
How dieting impacts metabolism
Why turning 30 isn’t the real problem
The crucial difference between weight loss and fat loss
Why many “thin” people are actually unhealthy (the skinny fat reality)
This conversation explains why the number on the scale lies — and why fat loss, muscle, and metabolic health matter far more than quick weight loss.
If you’ve dieted multiple times and struggled to maintain results, this episode will help you understand what’s really happening inside your body — without fear-mongering or extreme advice.
#crashdiets #fatloss #weightlossmyths #skinnyfat #metabolism #dietingtruth #fitnesspodcast #healthscience #nutritionmyths #indianfitness
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