Winter season, parties, celebrations — and suddenly fat loss feels impossible.
But is it really your metabolism… or your habits?
In this episode, we break down:
Why winter triggers overeating
How holiday partying leads to fat gain
The shocking truth about alcohol and fat burning
Why mindful eating matters more than strict dieting
How culture, food, and social life impact your fitness goals
If you’ve ever wondered why weight gain feels inevitable during winters or festive seasons, this conversation explains the real science behind fat loss, alcohol, and overindulgence — without shaming or extreme advice.
This episode focuses on sustainable health, not quick fixes.
👉 Watch till the end to understand how small mindset shifts can protect your fat loss even during party season.
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#fatloss
#alcoholandfatloss
#healthpodcast
#fitnessscience
#weightlossmyths
#nutritionfacts
#mindfuleating
#holidayweightgain
#indianfitness
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