New research from Liverpool John Moores University reveals a surprising link between dehydration and stress. People who drink less than 1.5 liters of fluid daily show cortisol – a key stress hormone – levels over 50% higher during stressful situations. This hidden stress boost can increase risks of heart disease, diabetes, and depression over time. Find out why staying hydrated is crucial not just for physical health but for managing anxiety too.
#SciencePulse #Dehydration #Anxiety #Stress #Cortisol #HealthTips #Hydration #MentalHealth #HeartDisease #Diabetes #Wellness #LJMUStudy #Science
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