This dumbbell shoulder workout targets the SIDE DELTS to build wider, rounder, and more aesthetic shoulders.
Target Muscles:
✔ Lateral Deltoids (Main)
✔ Front Delts (Secondary)
✔ Upper Traps (Support)
How to Perform:
• Sit on a bench holding dumbbells at your sides
• Keep chest up and core tight
• Raise one dumbbell out to the side
• Lift until shoulder height
• Control the negative slowly
Workout Plan:
3–4 Sets
10–15 Reps (each arm)
Best exercise for shoulder width and upper-body aesthetics 💪
