If your shoulders look flat from the front,
you’re missing THIS dumbbell move.
This exercise isolates the SIDE DELTS —
the muscle that gives your shoulders that wide, 3D look.
Why this works:
✔ Maximum side-delt activation
✔ Minimal joint stress
✔ Perfect for aesthetic shoulder shape
Execution Tips:
• Sit steady, don’t swing
• Lift with elbows, not hands
• Pause 1 second at the top
• Slow and controlled reps only
Do this consistently and your T-shirt fit will change 🔥
