Forget Avocado Toast—Meet The 2000 year old protein donut called Uddina Vada 🍩✨
Most people think of Uddina Vada (Medhu Vada) as just a crispy breakfast snack, but it’s actually an ancient nutritional powerhouse! Made from fermented Urad Dal (Black Gram), this South Indian staple is:
Packed with Protein – A complete amino acid profile when paired with Sambar!
Bone Builder – High in Magnesium and Calcium.
Gut Friendly – Fermentation makes it a probiotic win for your digestion.
Gluten-Free – Naturally!
In this video, we break down why the traditional additions of ginger and peppercorns aren’t just for flavor—they’re ancient science for your gut health.
Is this better than your morning eggs? Let me know your thoughts in the comments! 👇
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