Start your day with this gentle and effective 5-minute morning routine designed to wake up your body, support your liver's natural detoxification processes, and banish morning fatigue. We'll guide you through simple stretches, acupressure points, and a warm lemon water ritual to kickstart your metabolism and leave you feeling light, energized, and ready to conquer the day. No equipment needed—just you, your mat, and a glass of water! Perfect for busy mornings, this quick sequence helps clear brain fog, improve digestion, and promote a glowing complexion from the inside out. Hit play and let's flush out the toxins together!
