A lot of people innocently turn to social media for solace when they are feeling irritated, anxious, depressed and lonely. However, social media is not a helpful space to deal with such emotions. More often than not, these people end up feeling heightened negative emotions after prolonged social media usage.
In this short video, Pulkit Sharma, clinical psychologist and author, challenges the widespread illusion that watching reels and videos on social media can help a person overcome negative emotions and shares what can be done during such times.
#socialmedia #negativethoughts #mood #authorpulkit #pulkitsharmaclinicalpsychologist
