The kidneys play a vital role in keeping our body healthy and protecting them starts with a few simple everyday habits.
Simple habits for kidney health:
✅ Keep your numbers in check — the two leading causes of kidney problems in India are high blood pressure and high blood sugar. Aim for HbA1c below 7 and BP below 130/80.
✅ Avoid foods that contribute to obesity.
✅ Stay hydrated — drink water whenever you feel thirsty.
✅ Exercise regularly.
✅ Avoid over-the-counter medicines without medical advice.
