http://www.trainerjosh.com/valslide This is a great 5 exercise Valslide workout with Napa Valley Boot Camp. If you want my review for the Valslide...it's awesome. Come by for a FREE 1-week trial at my Napa boot camp at http://www.joshsfitbodybootcamp.com ... Be sure to check out the exercises and see how joint friendly using the Valside really is. This is an ultra portable piece of fitness equipment that is low impact and can transform your body anywhere. I use this in my Napa Boot Camp and everybody is loving it. Thanks for check this out and be sure to head over to http://www.trainerjosh.com to see my fitness blog with Free weight loss tips.
