Following are 2 exercises that are called “kriyas” or purifying techniques: Uddiyana Bandha (full version) and Nauli. Done each morning before eating or drinking, they will improve your digestion and elimination.
voici 2 exercices appelés "kriyas" ou technique de purification: Uddiyana Bandhas (version compète) et Nauli.
faire ses exercices tous les matins à jeun va améliorer votre digestion et élimination.
