http://www.lifestylebook.com/exercise-diet Although there is a publishing empire based around dieting and fitness, the keys are simple: • Eat less; • Eat healthier; • Exercise more. Given it is so simple, what keeps most people from being a healthy weight and exercising 3-4 times a week? Simple: time and priority. Time Time is a huge part of what my Lifestyle Book is about. As you cut out of your life the time-wasting activities, and start building your career and other activities around your lifestyle, you will find you have the time for the important activities in life. Priority Prioritizing all of the many activities of modern day life is also a focus of my book. As you set goals and think about what really is important in life, you will naturally find your priorities stay at the top of your list and the irrelevancies drop off. To give yourself additional leverage, here are the benefits of a lifestyle that includes adequate exercise and a healthy diet:
