http://donmacnaughton.org
Self-confidence is the trust or faith you have in yourself and your abilities but having confidence doesn't mean that you never have doubts. With self-confidence, you have a positive view of yourself and of what you're capable of doing but it's also a realistic view. Confidence allows you to take on realistic challenges but it also allows you to have the courage to admit your limitations. When you lose confidence, your view of yourself and your abilities becomes a negative one. What you once saw as an acceptable challenge, you now see as completely beyond your abilities - you see only your limitations. Your doubts take on such unrealistic proportions that they effectively crush your confidence. But here's the thing, your abilities haven't actually changed, only your belief of what you're capable of has changed.
Zoned In Performance
http://highperformancecoaching.org
donald@zonedinperformance.com
Tel. 01463 831888
Highgate
Lentran
Inverness
Scotland
UK IV3 8RN
