My first attempt in the 'Multipower Muscle Prize Challenge: The 12-week Muscle-builder' on http://www.konkura.com/ . This is my third and final set in the lateral pull downs section, I achieved 3 sets of 10 reps with 85kgs being my lowest weight.
We'll be awarding the prize once we pass 100 active competitors in this challenge, so don't delay - start changing your body with the 12 week muscle builder today!
www.multipoweruk.com/the-newsroom/sportsfood-articles/12-week-muscle-builder/
