how to get rid of acne fast 15 http://www.howtogetridofacnetips.com/
Nutrition tips for acne :
Its proven that diet neither is the cause of acne nor is it a treatment for acne but as a preventive measure for acne , diet plays a major role cause anything that is good for health is good
for skin as skin is a major organ of the body .
So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:
Nutrition 1: Vitamin A or Retinol is found in liver,fish oils and dairy products and not just in costly cosmetics.
This vitamin is also known as Beta-carotene,and is found in yellowish-orange fruits and vegetable; yams,cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley.
Avoid high doses of Vitamin A as it can be harmful.
To get more free information on how to get rid of acne naturally,
visit the website and our youtube channel
http://www.youtube.com/user/acnesolutionsforyou
