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physical activity, generally in the form of exercise. Other methods of weight loss include use of drugs and supplements that decrease appetite , block fat absorption, or reduce stomach volume. Dietary supplements , though widely used, are not considered a healthy option for weight loss. This brings as a consequence weight reduction. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. About com Weight Loss Get the latest weight loss tips, healthy eating guides, diet motivation, healthy recipes, fitness and exercise advice to help you lose weight. Eat the foods you love and lose weight simply by changing the way you prepare your meals. Recent research suggests that dieters who eat more lean protein enjoy greater weight loss results. Do you get enough protein to boost your metabolism and lose weight? Find out how much you need and learn how